M-GRO Fitness Body Fuel Plan

M-GRO Fitness Body Fuel Plan - 7 meal plan to provide 2500 - 2750 calories per day 
 
This plan is specifically designed for active adults who need substantial, nutrient-dense meals without spending hours in the kitchen. Whether you are hitting the gym, managing a busy work schedule, or simply focused on maintaining high energy levels, these meals will provide the structure you need.
 
Our Goal: To provide a balanced, satisfying menu delivering approximately 2500 to 2750 kilocalories (kcals) per day. This intake level supports healthy weight increase management and provides sufficient energy for a demanding lifestyle.
 
Key Principles of this Plan:
 
Quick & Easy: Preparation times are minimized. We rely on smart shopping, simple cooking methods (like assembly, microwaving, or sheet-pan roasting), and utilizing leftovers.
Balanced Macros: Each day emphasizes a healthy balance of complex carbohydrates (for sustained energy), lean protein (for muscle maintenance and satiety), and healthy fats (for hormone health and nutrient absorption).
Flexibility: Feel free to swap days or switch snacks based on your preferences, while maintaining similar portion sizes and nutritional profiles.
 
Start your journey to better fuel today—your body will thank you for it!